Frescano® · Main dish

Pan-Seared Bangus

Name: Pan-Seared Bangus
Ingredients: 1 medium sized bangus (sliced); 4 cloves garlic (minced); 2 tbsp soy sauce; 1/2 tsp salt; 1/2 tsp pepper; 1 cup vinegar; 1/3 cup water; 1 tsp vetsin or MSG; cooking oil for frying

Ingredients: 9
Steps: 4

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Butterflied bangus searing in a cast-iron skillet

Ingredients

1 medium sized bangus (sliced)
4 cloves garlic (minced)
2 tbsp soy sauce
1/2 tsp salt
1/2 tsp pepper
1 cup vinegar
1/3 cup water
1 tsp vetsin or MSG
cooking oil for frying

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Instructions

Heat oil in a non-stick pan over medium-high heat.
Season bangus with salt and pepper, and sear for 3-4 minutes on each side or until browned and cooked through.
In a pot, mix together soy sauce, vinegar, garlic, and bay leaves
Add bangus and bring to a boil. Lower the heat and simmer for 10-12 minutes or until the fish cooked through and tender

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